What to Eat When Your Braces Hurt

What to Eat When Your Braces Hurt: 13 Common Questions Answered

Getting braces can be an exciting step towards achieving a beautiful smile. However, it is not uncommon to experience discomfort and pain during the initial stages of braces treatment. The good news is that there are several foods you can eat to help alleviate the discomfort and make your orthodontic journey more bearable. In this article, we will discuss what to eat when your braces hurt and answer 13 common questions related to this topic.

1. Why do braces hurt?
Braces exert pressure on your teeth to gradually shift them into the desired position. This pressure can cause soreness and discomfort, especially in the first few days after getting braces or after an adjustment.

2. What should I eat when my braces hurt?
Soft foods are your best option when your braces hurt. Opt for items like mashed potatoes, yogurt, smoothies, soup, scrambled eggs, and pasta.

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3. Are there any specific fruits I can eat?
Yes, you can have fruits like bananas, applesauce, and melons. Just make sure to cut them into small, bite-sized pieces to avoid putting excessive pressure on your braces.

4. Can I eat bread?
Yes, you can eat soft bread, such as white bread, or toast it slightly to make it easier to chew.

5. Are there any restrictions on dairy products?
Dairy products are generally safe to eat when your braces hurt. You can enjoy yogurt, milkshakes, and soft cheeses like cottage cheese or cream cheese.

6. Can I eat meat?
Opt for tender, well-cooked meats like chicken, fish, or ground beef. Avoid tough or chewy meats that may cause additional discomfort.

7. Should I avoid vegetables?
While raw or crunchy vegetables may be difficult to chew, you can enjoy cooked or steamed vegetables like carrots, peas, or broccoli. These will be softer and easier to eat.

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8. Is it okay to eat sweets?
It’s best to avoid sticky or hard candies that can damage your braces. However, you can indulge in softer treats like ice cream, pudding, or gelatin.

9. Can I still eat snacks?
Yes, you can have soft snacks like smoothies, milkshakes, yogurt, or soft granola bars. Just be mindful of any hard or crunchy ingredients that may cause discomfort.

10. Can I drink hot or cold beverages?
Cold beverages like milkshakes or smoothies can provide relief to sore gums. Avoid extremely hot beverages as they may increase sensitivity.

11. What drinks should I avoid?
Avoid carbonated drinks, as they can cause discomfort due to the bubbles. Also, stay away from acidic beverages like citrus juices, as they can erode your tooth enamel.

12. Can I eat pasta?
Yes, pasta is an excellent option as long as it is cooked thoroughly and not overcooked. Opt for softer pasta varieties like macaroni or penne.

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13. How long will the discomfort last?
The initial discomfort after getting braces or an adjustment can last for a few days to a week. However, it varies from person to person. Regularly consuming soft foods can help alleviate the discomfort and promote faster healing.

In conclusion, when your braces hurt, it’s important to choose foods that are gentle on your teeth and gums. Soft foods, cooked vegetables, tender meats, and dairy products are all good options. Avoid hard, sticky, or crunchy foods that can worsen the discomfort. Remember to maintain good oral hygiene practices and follow your orthodontist’s instructions. With proper care and a soft-food diet, you can navigate through the initial stages of braces treatment more comfortably and achieve your dream smile.

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